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Your Daily Fitness Fix - Stretching
Dec 2016
06

How To Warm Up Before HIIT WORKOUTS?

Best Workouts For Women, HIIT / Cardio, Stretching, Videos | by Sue Carlucci
208_XX_Warmup-pl

We can all agree that HIIT workouts are intense and super challenging… That’s why it’s so important to warm up correctly! Get a more effective workout and avoid injury with this: BEST HIIT WARM UP ROUTINE!!

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Nov 2016
29

Yoga Inspired Strength Moves (FUN CHALLENGE!!)

Abs, Best Workouts For Women, Stretching, Videos | by Sue Carlucci
207_XX_YOGA-pl

Ready to try something new? These yoga inspired strength moves will challenge your body in new ways, And make more muscles work simultaneously! Plus, they’re fun! TRY OUR YOGA INSPIRED WORKOUT!!

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Jul 2016
13

12 Minute Full Body Stretch (STRONG – SEXY- FLEXIBLE!!)

Best Workouts For Women, Stretching, Total Body, Videos | by Sue Carlucci
162_XX_Stretch-pl

Hey All! It’s time to get your stretch on! These aren’t your typical boring static stretches… They’re active and dynamic, but the best part is, You can really feel them working! 12 MIN FULL BODY STRETCH!!

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Mar 2016
04

How To Cool Down AFTER YOUR WORKOUT?

Best Workouts For Women, Stretching, Videos | by Sue Carlucci
XX_118_Stretch-pl

Hey Ladies! If you are skipping your post workout cool downs…DON’T! A good cooldown helps avoid injuries AND greatly lessens post workout soreness, Which means you can work out hard tomorrow too, and reach your goals faster! BEST POST WORKOUT ROUTINE!!

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Jan 2016
13

Complete Stretching Routine (11 BEST STRETCHES!!)

Best Workouts For Women, Stretching, Videos | by Sue Carlucci
XX_98_Stretch-pl

Hey Ladies – We’ve been getting a lot of requests for a total body stretching workout… A post workout routine to help muscle soreness, and prevent injury! Try this very complete routine after your next workout! 11 BEST TOTAL BODY STRETCHES

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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