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We can all agree that HIIT workouts are intense and super challenging…

That’s why it’s so important to warm up correctly!

Get a more effective workout and avoid injury with this:

BEST HIIT WARM UP ROUTINE!!

208_XX_WarmupWarming up helps your muscles work harder which means better results for you! It also prepares the muscles, joints and ligaments to avoid injuries.

That’s why we include a short warm up with every workout in our AXX program.

It’s the most comprehensive women’s training program with nothing overlooked! Get started today!

PEACE, LOVE & LUNGES

SUE

P.S. No workout program that helps build muscle and burn fat is complete without a full nutrition plan. Nutrition is crucial to both of those goals!

Learn how to eat with us!

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