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Your Daily Fitness Fix
Jul 2013
25

7 Healthy Recipes for COLD Summer Treats! Ice Cream, Popsicles, Shakes and More!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
7 Healthy Recipes for COLD Summer Treats!  Ice Cream, Popsicles, Shakes and More!

Ladies, it’s mid-summer and it’s HOT out there!  The warm weather makes us crave cold, fruity, icy treats.  Things that have a fresh flavor, a tropical twist or just help cool us down. Especially after a workout, it feels great to drink or eat something cold that will help replenish our body’s carbohydrate stores and bring down our body temperature.  The best post-workout snack will also contain a good portion of protein to help jumpstart …

 Estimated Read Time: 4 minutes
Read More
Jul 2013
11

7 Days of Healthy Eating: NEW TIPS to Plan and Prepare in Advance!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
7 Days of Healthy Eating: NEW TIPS to Plan and Prepare in Advance!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Let’s face it.  Most of us women lead extremely busy lives.  That leads many of us to eat out frequently or eat packaged foods at home or work for convenience.  While there are healthy restaurant and packaged food options out there, we all know that cooking …

 Estimated Read Time: 7 minutes
Read More
Jul 2013
03

Health Benefits of RED, WHITE & BLUE Foods Plus 5 Recipes!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
Health Benefits of RED, WHITE & BLUE Foods Plus 5 Recipes!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Happy Independence Day to all the fit and healthy ladies out there!  Are you looking as forward to the long weekend coming up as I am?  I bet there are barbecues, summer treats and maybe even a few cocktails in your future! Here at Athlean-XX for …

 Estimated Read Time: 5 minutes
Read More
Jun 2013
28

10 Fresh Summer Recipes for Outdoor Entertaining

Fitness Blog, For Women, Nutrition | by Sue Carlucci
10 Fresh Summer Recipes for Outdoor Entertaining

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Who doesn’t love summer!  It’s a great time to play with so many colorful fresh fruits and veggies that just aren’t available any other time of the year. Don’t know about you, but summer inspires me to be healthier. There’s nothing better than enjoying fresh summer …

 Estimated Read Time: 5 minutes
Read More
Jun 2013
26

Ms. XX $1000 Spa Package Giveaway Winner Announced!

Fitness Blog, Fitness Motivation, For Women | by Sue Carlucci
Ms. XX $1000 Spa Package Giveaway Winner Announced!

Ladies, it’s time to celebrate the incredible accomplishment of one of our own!  Congratulations to the winner of our first Ms. XX Contest and the $1000 SpaFinder Gift Card…Alicia Overmiller!    We’re so excited to unveil her transformation, and share what she has to say about her SuXXess with Athlean-XX for Women! Alicia is an elementary school teacher and the mom of two little girls, aged 1 and 3, so her life is definitely hectic! …

 Estimated Read Time: 2 minutes
Read More

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