New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Happy Independence Day to all the fit and healthy ladies out there! Are you looking as forward to the long weekend coming up as I am? I bet there are barbecues, summer treats and maybe even a few cocktails in your future! Here at Athlean-XX for …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Who doesn’t love summer! It’s a great time to play with so many colorful fresh fruits and veggies that just aren’t available any other time of the year. Don’t know about you, but summer inspires me to be healthier. There’s nothing better than enjoying fresh summer …
Ladies, it’s time to celebrate the incredible accomplishment of one of our own! Congratulations to the winner of our first Ms. XX Contest and the $1000 SpaFinder Gift Card…Alicia Overmiller! We’re so excited to unveil her transformation, and share what she has to say about her SuXXess with Athlean-XX for Women! Alicia is an elementary school teacher and the mom of two little girls, aged 1 and 3, so her life is definitely hectic! …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For many of us women life is so busy that we eat most of our meals and snacks away from home. For that reason it’s super important that we keep on hand plenty of healthy snack options that combine high amounts of protein with healthy fats …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …
