Ladies, it’s mid-summer and it’s HOT out there! The warm weather makes us crave cold, fruity, icy treats. Things that have a fresh flavor, a tropical twist or just help cool us down. Especially after a workout, it feels great to drink or eat something cold that will help replenish our body’s carbohydrate stores and bring down our body temperature. The best post-workout snack will also contain a good portion of protein to help jumpstart …
Jul
2013
25
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