New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Is your dad or husband an active guy? Or maybe he aspires to be? This Father’s Day, get him a gift that will encourage him to take care of himself and bring him closer to his fitness goals. Most men don’t treat themselves to items they …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Time to work out but feeling a little sluggish? If you’re a morning exerciser, a bad night’s sleep can make for a slow start to your workout. If you exercise in the evenings, a tough day at work can leave you feeling wiped and not in …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We all know that eating a healthy diet and getting regular exercise are the keys to weight loss. But did you know that some foods actually help speed up your metabolism? It may sound too good to be true, but there’s scientific evidence that certain specific …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! I can’t believe summer is already beginning! Temps are starting to warm up, short sleeves are coming out of closets and we’re all getting out to enjoy more fresh air. Along with that fresh air and sunshine come fresh in-season vegetables and fruits! The warmer temperatures …
Do you feel like you’re doing all the right things, but you’re still not meeting your weight loss goals? Or maybe you lose a few pounds, but they come right back on a few months later? Have you started to ask yourself, WHY, despite all your effort at the gym, losing weight doesn’t come a bit easier? This situation often makes us feel as though we’re the ones to blame…that somehow we’re defective. We figure …
