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By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet yet.
If you haven’t heard of these, they are small bracelet like devices that are able to help you measure and record activity, steps walked, calorie burn, nutrition data and even sleep data. Many of them allow you to set goals and help you reach them with reminders and incentives. Some devices must be used with a smartphone and app while others can be used with a smartphone OR a computer.