New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For many of us women life is so busy that we eat most of our meals and snacks away from home. For that reason it’s super important that we keep on hand plenty of healthy snack options that combine high amounts of protein with healthy fats …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Is your dad or husband an active guy? Or maybe he aspires to be? This Father’s Day, get him a gift that will encourage him to take care of himself and bring him closer to his fitness goals. Most men don’t treat themselves to items they …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Time to work out but feeling a little sluggish? If you’re a morning exerciser, a bad night’s sleep can make for a slow start to your workout. If you exercise in the evenings, a tough day at work can leave you feeling wiped and not in …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We all know that eating a healthy diet and getting regular exercise are the keys to weight loss. But did you know that some foods actually help speed up your metabolism? It may sound too good to be true, but there’s scientific evidence that certain specific …
