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Your Daily Fitness Fix
May 2013
10

10 Amazing Weight Loss Foods to Include In Your Diet

Fitness Blog, For Women, Nutrition | by Sue Carlucci
10 Amazing Weight Loss Foods to Include In Your Diet

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Many foods in the grocery store are labeled ‘diet’ or ‘light’ because they’ve been processed to be low in fat or low in calories.  However, lots of times these so-called diet foods are swapping one unhealthy ingredient for another. For example, when food companies make low …

 Estimated Read Time: 6 minutes
Read More
May 2013
09

The Cardio Fat Burning Zone: Does It Really Exist?

Fitness Blog, For Women, Workout Tips | by Sue Carlucci
The Cardio Fat Burning Zone: Does It Really Exist?

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! I’d be willing to bet you’ve spent hours working out in it.  At one time or another it may even have been the basis of your overall weight loss strategy. It’s the cardio ‘fat burning zone’ whose graphic representation has a prominent spot on the consoles …

 Estimated Read Time: 6 minutes
Read More
May 2013
07

10 Mother’s Day Gifts for Health-Minded Mamas!

Fitness Blog, For Women, Workout Tips | by Sue Carlucci
10 Mother’s Day Gifts for Health-Minded Mamas!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Mother’s Day will be here in just a few days, but it’s not too late to consider a thoughtful health or fitness related gift for mom!  This year, we’re getting creative and have resolved to give mom a gift that lasts longer than a bouquet of …

 Estimated Read Time: 5 minutes
Read More
May 2013
03

5 Healthy Mexican Recipes CON SABOR for Cinco de Mayo!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
5 Healthy Mexican Recipes CON SABOR for Cinco de Mayo!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The famous Mexican-American holiday, Cinco de Mayo will be here in just a few days! For some it’s a day of the year to celebrate by indulging on margaritas and lots of cheesy, sour-cream laden enchiladas or some corn chips with guacamole. But for those of …

 Estimated Read Time: 4 minutes
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Apr 2013
29

Truth or Myth: Does NOT Eating After 6 PM Help With Weight Loss?

Fitness Blog, For Women, Nutrition | by Sue Carlucci
Truth or Myth: Does NOT Eating After 6 PM Help With Weight Loss?

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! I think every woman has heard about this weight loss ‘trick’ at some point, and possibly even tried it.  The idea is that not eating any food after 6 PM will help you to lose weight.  What’s the rationale? Some say that the food that you …

 Estimated Read Time: 4 minutes
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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