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Your Daily Fitness Fix
Apr 2013
24

Emotional Eating: Are YOU An Emotional Eater and What Can You Do About It?

Fitness Blog, For Women, Nutrition | by Sue Carlucci
Emotional Eating: Are YOU An Emotional Eater and What Can You Do About It?

Are you an emotional eater?  Many women who’ve had difficulty with their weight may be struggling with emotional eating. While we don’t tend to think about it much, eating is a highly emotional experience on all levels.  Our cultural and family traditions revolve around food.  Throughout our lives, these experiences of enjoyable gatherings associated with tasty foods create positive emotional associations which become imprinted in our minds. Emotional eating begins when we seek out the …

 Estimated Read Time: 5 minutes
Read More
Apr 2013
19

10 Awesome Avocado Recipes for Weight Loss

Fitness Blog, For Women, Nutrition | by Sue Carlucci
10 Awesome Avocado Recipes for Weight Loss

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Its smooth, buttery flavor might make avocado taste like a forbidden food, but it definitely deserves its place in your healthy diet!  While you might be tempted to banish avocado from your plate due to its high fat and calorie content, think again!  Research shows that …

 Estimated Read Time: 5 minutes
Read More
Apr 2013
18

The Insider’s Guide to Fitness on a Budget

Fitness Blog, For Women, Workout Tips | by Sue Carlucci
The Insider’s Guide to Fitness on a Budget

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If getting fit is a priority for you, you’re willing to make changes to your lifestyle, budget and agenda to be able to fit it in.  But, between workout clothes, shoes, gear and a gym membership, getting fit can get pricey! Having workout clothes you like …

 Estimated Read Time: 5 minutes
Read More
Apr 2013
16

4 Pitfalls of the “Everything in Moderation” Diet Strategy

Fitness Blog, For Women, Nutrition | by Sue Carlucci
4 Pitfalls of the “Everything in Moderation” Diet Strategy

While ‘everything in moderation’ may sound like a comforting, non-restrictive diet mantra, it could also be preventing you from reaching your weight loss goals. On paper, it does sound like a reasonable weight loss strategy.  No treats are forbidden.  You just have to eat them ‘in moderation.’ But what does ‘in moderation’ mean?  What size is a ‘moderate’ portion?  What frequency is considered ‘moderate’?  Each person decides that for herself.  And that may be where …

 Estimated Read Time: 5 minutes
Read More
Apr 2013
12

Make Larabars at Home: 7 Homemade High Protein Granola Bar Recipes!

Fitness Blog, For Women, Nutrition | by Sue Carlucci
Make Larabars at Home: 7 Homemade High Protein Granola Bar Recipes!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! When you need a quick pre or post workout snack on the go, a healthy granola bar makes a perfect snack.  There are lots of options at the grocery store, but they can be expensive, are often full of chemicals, or contain more sugar than a …

 Estimated Read Time: 4 minutes
Read More

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Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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