Don’t neglect your shoulders!!
Strengthening the shoulders will help you avoid injury, Not to mention…
Give your arms and back a sexy toned appearance!
4 MIN SHOULDER SIZZLER!!
Want to tone everything from head to toe? ATHLEAN-XX will make sure you do with its workouts targeted by muscle group!
Comes with both home and gym workouts… For abs, arms, shoulders, legs, glutes and chest/back!
PEACE, LOVE & LUNGES
P.S. All of our AXX routines are circuit workouts, which means you get high intensity cardio WHILE you strength train. 2 workouts in one, just 30 mins long.