Don’t neglect your shoulders!!
Strengthening the shoulders will help you avoid injury, Not to mention…
Give your arms and back a sexy toned appearance!
4 MIN SHOULDER SIZZLER!!
Want to tone everything from head to toe? ATHLEAN-XX will make sure you do with its workouts targeted by muscle group!
Comes with both home and gym workouts… For abs, arms, shoulders, legs, glutes and chest/back!
PEACE, LOVE & LUNGES
P.S. All of our AXX routines are circuit workouts, which means you get high intensity cardio WHILE you strength train. 2 workouts in one, just 30 mins long.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.