Learning how to build a strong upper body isn’t only about doing the moves.
Its about doing them with the right form… And understanding how and they work to create that mind-muscle connection!
Let us show you what we mean!
5 BEST UPPER BODY MOVES!!
Want all the best workouts and techniques, To get a strong, svelte streamlined upper body?
You’ll find them all laid out for you in our 90 day ATHLEAN-XX program… Along with the best of the best for abs and lower body too!
Get your complete plan HERE!
PEACE, LOVE & LUNGES
P.S. Your AXX program includes a complete 90 day meal plan with all your meals planned out for you. There’s also a flexible meal plan guide that shows you how to put your own meals together!
You can learn more about our nutrition philosophy HERE!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.