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A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist!

This workout contains 5 plank variations that hit the entire core.

8 MIN PLANK CHALLENGE!! 

247_XX_PLANKSLooking for an abs routine that will give you your strongest core ever?

Our AXX program has dedicated ab workouts with our best core moves. Not to mention our workouts for legs, arms, glutes, back/chest and shoulders!

Your best physique starts HERE

PEACE, LOVE & LUNGES

SUE

P.S. The AXX program also includes our Nutrition Plan which will help you build muscle and blast fat without restricting yourself!

Learn more about it HERE

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