The kettlebell can be your best friend for home workouts… One tool.
Tons of exercises!
Here are 5 of our favorite KB moves for upper body.
5 BEST KETTLEBELL MOVES!!
Our women’s AXX program can be done at home with just a few pieces of equipment. Home workouts save you time and can be more effective than gym workouts.
And 30 min home workouts mean more time for you to do other important stuff!
Get your home workout program HERE
PEACE, LOVE & LUNGES
P.S. Prefer to work out at the gym? No problem! Our AXX program comes with home and gym versions of every workout. And of course the home version can be done at the gym too.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.