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Hey Ladies –

Can you do a pushup?

Even if you can only do one on your knees, try these 5 pushup variations, For a fun upper body challenge!

KILLER UPPER BODY WORKOUT!

XX_133_UpperBodyWhile our ATHLEAN-XX workouts are tough, There are several ways you can modify! Use the beginner modifications in the videos, use less weight (or none) or increase rest time! ATHLEAN-XX helps anyone reach her goals – beginner to advanced! Get started now!

PEACE, LOVE & LUNGES

SUE

P.S. Did you know ATHLEAN-XX is also available in all-online format? That means you can access it with your tablet or cel phone with internet connection And workout from anywhere! Get access today!

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