Hey Ladies! Today we’ve got a treat for you…It’s a real time HIIT workout challenge, designed to make you sweat and get you strong! 24 Minute REAL TIME HIIT!!
Jan
2015
27
Hey Ladies! Today we’ve got a treat for you…It’s a real time HIIT workout challenge, designed to make you sweat and get you strong! 24 Minute REAL TIME HIIT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies! Today we’ve got what every woman wants: The recipe for tight, toned hips, butt and thighs!! These exercises work your lower body, boost your heart rate and challenge your balance! HIPS, BUTT & THIGHS Workout!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies! We all know the plank is one of the best total body exercises there is! But with these killer new plank variations you can get a complete total body workout…And have fun doing it!! Total Body PLANK WORKOUT!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies… Amy Jo calls this HIIT-style workout ‘beginner’ but trust us…No matter your level, it’ll have you winded within 2 minutes! Try This “BEGINNER” Workout?!?
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies! Are your legs ready for a challenge? This workout contains some tough thigh exercises…But once you get the hang of them, they’re also really fun! Master them with this workout! 3 Advanced LEG EXERCISES!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!