Ready to feel the burn from head to toe?
The 6 moves leave no muscle unworked!
Total body firm and burn!!
CHALLENGING FULL BODY ROUTINE!!
How much time do you spend working on each muscle group?
With ATHLEAN-XX you’ll have one dedicated workout per week for each group. Not to mention that many of our workouts work secondary groups too!
We’ll help you make sure you hit everything!
PEACE, LOVE & LUNGES
P.S. You can only get your best physique by working out with a plan. Without it, your efforts are random and aren’t likely to help you meet your goals.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.