Hey Ladies! You know how that awesome ‘abs burn’ feels! When the core starts to heat up and you know what you’re doing is working? With this routine, you’ll be feeling that burn in just 3 minutes flat!
INTENSE ABS WORKOUT!!
You can repeat this routine for 2-3 rounds to get a 6 min or 9 min ab workout! And it just goes to show that short workouts can be really very effective! In fact… Our AXX workouts are just 30 mins long but they’re high intensity! Burn double the fat and build double the muscle in half the time with ATHLEAN-XX!
PEACE, LOVE & LUNGES
SUE
P.S. We can’t talk about abs without touching on nutrition! Our AXX meal plan will give you all the meals and tips you need to get that flat stomach and make those abs show! Learn more about AXX here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
