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Short on time and want to make your cardio count?
Here’s a great technique to try on a spin bike or stationary bike…
Burns serious fat in no time flat!
QUICK SPIN (FAST & EFFECTIVE!!)
All of the workouts in our women’s ATHLEAN-XX program are 35 mins or less!
When you work out the right way there’s no need to spend hours at the gym.
And in fact… With AXX you can work out in the gym or at home!
PEACE, LOVE & LUNGES
SUE
P.S. Get your strength and cardio done at the same time with our circuits! That’s right…burn fat and build muscle with workouts that are 35 mins or less!
Watch the YouTube version of this article
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