The #1 requested workout combo by the women of Team Athlean!
This cardio and abs routine gives you the best of both worlds,
Fat burning AND ab toning moves, but be forewarned!
This is no easy workout!
HIIT CARDIO AND ABS!!
Did you know that all of the workouts in our 90 day AXX program… Actually combine cardio and strength in one 30 minute routine?
Yep, 30 mins, in and out, complete workout!
PEACE, LOVE & LUNGES
P.S. Many women still feel like they want to do additional cardio while on the ATHLEAN-XX plan. That’s why our program comes with an additional cardio workout that you can do 2-3 times per week.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.