Estimated Read Time: 1 minute

Can you target every muscle group with 4 moves in just 18 mins?

This workout proves you can!

Get your cardio & strength done SUPER FAST today!

THIS WORKOUT TARGETS EVERYTHING!!

202_XX_TOTAL BODYOur ATHLEAN-XX program will show you that beyond the shadow of a doubt, Short workouts are better!

Ultra effective moves done with intensity means:

– Less time working out

– Better results

– A faster transformation Not to mention more time to do other things that are important to you!

Get started on the fast track with us!

PEACE, LOVE & LUNGES

SUE

P.S. Our included AXX nutrition plan won’t take over your life either! It couldn’t be easier to follow, and there are actually a couple options you can choose from.

Get the most effective women’s plan HERE

Watch the YouTube version of this article