Ladies!
This jump rope workout is not only great cardio…
You’ll also hit abs, chest and legs, all in one short workout!
Will you make it through 1000 jumps?
Take The JUMP ROPE CHALLENGE!
This is the perfect do anywhere workout…at home, at the gym, or even on a trip! And ATHLEAN-XX is that flexible too! It comes with separate workouts for home or gym… And you can access the online version from literally ANYWHERE! Get the most flexible women’s fitness plan here!
PEACE, LOVE & LUNGES,
SUE
P.S. This kind of cardio-strength combo is what we specialize in at ATHLEAN-XX! You get both in one short 30 minute workout! Yes, 30 minutes really is enough with ATHLEAN-XX!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
