This jump rope workout is not only great cardio…
You’ll also hit abs, chest and legs, all in one short workout!
Will you make it through 1000 jumps?
Take The JUMP ROPE CHALLENGE!
This is the perfect do anywhere workout…at home, at the gym, or even on a trip! And ATHLEAN-XX is that flexible too! It comes with separate workouts for home or gym… And you can access the online version from literally ANYWHERE! Get the most flexible women’s fitness plan here!
PEACE, LOVE & LUNGES,
P.S. This kind of cardio-strength combo is what we specialize in at ATHLEAN-XX! You get both in one short 30 minute workout! Yes, 30 minutes really is enough with ATHLEAN-XX!