Burn out your arms and shoulders with this routine…
And show off that newly built muscle tone this summer!
ARMS & SHOULDERS FOR WOMEN
How did this arms and shoulders routine go for you?
How many rounds of the HIIT piece of the workout did you do? Tell us here!
PEACE, LOVE & LUNGES
P.S. With summer coming up do you have any new fitness, nutrition or physique goals? Share them with us!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.