New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A few new studies are confirming what you and I have known for a while: weight loss is a social activity.  While our reasons for wanting to lose weight might be individually driven (better health, fit better into cute clothes, look great naked), our success may …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Still doing that 5 minute stretch BEFORE your workouts?  STOP!  New research is confirming what we’ve known here at Athlean for a long time:  pre-workout static stretching can hinder your progress and shortchange your strength gains.  What does this mean?  It can keep you from getting …

FINALLY temperatures are starting to warm up a little!  Spring flowers are starting to peak out from the ground.  And sooner than you think, tank top season will be here.   What better way to celebrate spring than with a circuit workout to tone...