The perfect upper body is toned, strong and athletic... And these back and chest exercises will help you get it! 4 upper body exercises you can do at home! SEXY BACK AND CHEST!! A great physique isn't just about abs and butt It's about the who...
The perfect upper body is toned, strong and athletic... And these back and chest exercises will help you get it! 4 upper body exercises you can do at home! SEXY BACK AND CHEST!! A great physique isn't just about abs and butt It's about the who...
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Burn out your arms and shoulders with this routine… And show off that newly built muscle tone this summer! ARMS & SHOULDERS FOR WOMEN
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
4 challenging exercises that tone up the entire upper body. (And one even incorporates the legs!!) You won’t believe how many muscles you can hit… With just a few moves! COMPLETE UPPER BODY IN 4 MOVES!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Learning how to build a strong upper body isn’t only about doing the moves. Its about doing them with the right form… And understanding how and they work to create that mind-muscle connection! Let us show you what we mean! 5 BEST UPPER BODY MOVES!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
The kettlebell can be your best friend for home workouts… One tool. Tons of exercises! Here are 5 of our favorite KB moves for upper body. 5 BEST KETTLEBELL MOVES!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!