Hey Ladies! Today Susan brings you a great home chest workout for women. No equipment! BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us! FUN BODYWEIGHT CHALLENGE!!
Jan
2016
26
Hey Ladies! Today Susan brings you a great home chest workout for women. No equipment! BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us! FUN BODYWEIGHT CHALLENGE!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies! Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster. Because it incorporates core and balance, and is more cardiovascular! Try It In This UPPER BODY ROUTINE!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies – What’s the best way to burn chest fat and bra bulge? Believe it or not, it’s NOT more cardio! You’ve got to lift heavier and build more muscle mass to increase your metabolism! LOSE THAT CHEST FAT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies – Can you get a great arm, shoulder and back workout, With NO EQUIPMENT?? The answer is a resounding YES!! BODYWEIGHT UPPER BODY WORKOUT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Hey Ladies! Want a strong, slim, sexy and streamlined upper body? The best exercises to get you there start in push up position! Today, 4 push up variations to build a strong chest, back, biceps and triceps! WOMEN’S PUSH UP WORKOUT!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!