Hey Ladies! You don’t need fancy equipment to get a great upper body workout! Here’s a complete upper body routine using just ONE piece of equipment… That you can find at any gym in the world! WEIGHT PLATE UPPER BODY MOVES!!
Hey Ladies – For many of us women it can be tough to build up our upper body strength, As much as we’d like to bust out 10 or 20 push ups or pull ups in a row! We have to start somewhere, so here’s the perfect workout to help you… BUILD YOUR UPPER BODY STRENGTH!!
Hey Ladies – Want to tighten up the areas around the front & back of your bra straps? We know spot reduction isn’t possible, but… These chest exercises will help blast bodyfat, And build muscle tone to improve how your upper body looks and performs! = BEST CHEST MOVES FOR WOMEN!!