Whether you’re starting a new fitness routine or working on a new goal, Muscle soreness can get in your way. Forcing you to alter your workout schedule or suffer the consequences… Here are 5 tips for how to minimize workout soreness as much as possible! 5 MUSCLE RECOVERY TIPS!!
Ever wonder what AXX Trainer and fitness model Amy Jo really does for cardio? And how she stays so strong and lean? In this video she’s giving us an insider look at HER ROUTINE! FITNESS MODEL CARDIO WORKOUT!!