Hey Moms Out There!
We know your lives are already insane…
That’s why you need short intense workouts to be able to fit it in!
I think you’ll find this workout to be totally insane, but in a fun way!
BUSY MOM HIIT WORKOUT!!
If you don’t have a lot of time to workout but want to get fast results… ATHLEAN-XX is the program for you! Our workouts are just 30 minutes long, combining cardio and strength. To get the best results in as little time as possible. Join us on Team Athlean!!
PEACE, LOVE & LUNGES
SUE
P.S. With our circuit routines, you get both cardio and strength done at the same time by doing strength exercises with quick reps and little rest!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
