Hey Ladies –
We’ve been getting requests for a pre-workout warm up routine… And the best warm ups get your heart pumping and warm up the muscles!
Avoid injury and prepare your body to work even harder with THIS!
TOTAL BODY WARM UP ROUTINE!!
Are you doing the proper warm ups and cool downs? How about the most effective exercises for every muscle group? And what about getting nutrition advice that actually works? ATHLEAN-XX offers it all! Get your complete package here!
PEACE, LOVE & LUNGES
P.S. ATHLEAN-XX is the most flexible plan for women available. Work out where you want when you want. Nutrition plan fits any dietary restrictions, and no need to count or measure anything! Learn more here!