We usually share with you our BEST exercises for every muscle group,
It’s just as important to be aware of the WORST moves, To prevent injury and avoid getting bulky shoulders or a thick midsection!
HERE ARE 3 TO AVOID!!
If you want all the exercises you need to get your best physique… You’ll find them in complete ATHLEAN-XX program! With separate workouts for legs, glutes, arms, shoulders, chest and abs, Get toned from head to toe!
PEACE, LOVE & LUNGES
P.S. Our strength workouts include cardio blasts to help you burn off extra bodyfat! Combine this with our included 90 day Meal Plan to get both strong and lean!