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BURST TRAINING: CRUNCHES AND PUNCHES

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BURST TRAINING:  CRUNCHES AND PUNCHES

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Apr 2012
26

AX1: 20 Up 20 Down Challenge

AX1 Workouts | by Jeff Cavaliere MSPT, CSCS
AX1:  20 Up 20 Down Challenge

The name sounds simple enough, but that's where it ends. The "20 Up 20 Down" Challenge is a real grinder that will expose weaknesses you didn't know you had! This 20 minute test of wills may seem easy the first few rounds. By the middle, you'll be...

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Apr 2012
26

AX1: The Final X-AM

AX1 Workouts | by Jeff Cavaliere MSPT, CSCS
AX1:  The Final X-AM

You can't get your degree in ATHLEAN-X until you pass our version of finals...the "Final X-AM". This total body race against the clock determines your transition from AX1 to AX2...and with no scoring curve, you better hold nothing back. Thinking ab...

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Apr 2012
26

BURST TRAINING: THE X-PENDABLES WORKOUT

AX1 Workouts | by Jeff Cavaliere MSPT, CSCS
BURST TRAINING:  THE X-PENDABLES WORKOUT

Proving just as tough as the guys in the movie, the X-PENDABLES Workout is yet another Burst Training beast that puts you through a total body test even Rambo himself would find challenging. Mixing exercises like the "Cyclone Swings" and Torture Rac...

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Apr 2012
26

BURST TRAINING: Tour De Ripped!

AX1 Workouts | by Jeff Cavaliere MSPT, CSCS
BURST TRAINING:  Tour De Ripped!

Got a bike that's been sitting around unused? Well dust off that fat burning machine, apply a bit of Burst Training science to it and get ready to get ripped. The Tour De Ripped is an amazing fat shredding workout that gets your legs pumping your he...

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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