Running is one of the most effective workouts you can do. The problem? Not only can it be boring, but if you run too long or too often you risk sacrificing hard earned muscle (ever seen a built marathon runner?). Not sure what to do? No sweat. T...

You don't get the title of IronMan by being an easy workout! This challenge requires equal parts strength, determination and muscle endurance to not just thrive but survive. Will the iron of the dumbbells in your hands be just the beginning of your ...

You don't need to go to Vegas to lose your shirt! In fact, with the "All Hands on Deck" workout in AX1 you might just want to lose it on purpose after seeing the results this and all the other workouts in the program can deliver! For this challenge...

This comic book classic rears it's head in AX1, and true to form you will be wishing someone would come and save the day! Needing feet as quick as The Flash, this killer agility workout is sure to get your heart racing. We all know that explosivene...

Numerologists waited for the arrival of 11-11-11 with great anticipation. You however, may not be looking forward to this workout. Combining the principles of "ATHLEAN Burst Training" with an old fashioned gut check, this grueling workout will push y...