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BURST TRAINING: THE IRONMAN WORKOUT

You don’t get the title of IronMan by being an easy workout! This challenge requires equal parts strength, determination and muscle endurance to not just thrive but survive. Will the iron of the dumbbells in your hands be just the beginning of your transformation into a suit of armor like muscle? Take on this workout and prove whether you deserve the title of the Iron Man…or come up just a bit short as a Tin Soldier.