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BURST TRAINING:  Tour De Ripped!

Got a bike that’s been sitting around unused? Well dust off that fat burning machine, apply a bit of Burst Training science to it and get ready to get ripped. The Tour De Ripped is an amazing fat shredding workout that gets your legs pumping your heart pounding and your lungs burning. Think you need 45 minutes or longer to get a great conditioning workout in? Think again!