THE RESULTS

REAL GUYS. REAL RESULTS

FROM FACTORY WORKERS TO COMPUTER PROGRAMMERS, OUR GUYS HAVE CHALLENGED THEMSELVES TO CHANGE THEMSELVES...
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Matthew Kresge
Matthew Kresge – I Was Skeptical Until… (Big Turnaround!)✝✝
Matthew Kresge: 23 San Diego, California
I'm glad that I tried ATHLEAN-X. I started seeing results in the second week. I had thought I was in shape from working out in the gym for up to an hour and half sometimes. I would look at the workout for the day and see it was under half an hour and I thought it would be to easy and I would have to add additional exercises but man was I wrong these short workouts kicked my butt.
 
Zacharias Nicolaou
Zacharias Nicolaou – Kills His Gut, Gets RIPPED at the Same Time!!✝✝
Zacharias Nicolaou : 32 Larnaca, Cyprus
Hey guys I'm pretty excited to talk about ATHLEAN-X. It is a great program I love the exercises how they change everyday and never get bored. The challenges give you something to strive to and compete against a certain score. The meal plan is very easy to follow for anyone. I would recommend this program to anyone who is looking to get in better shape with short intense workouts.
Thanks again Jeff for a great job keep up the good work.  
Jeremy Boyle
Jeremy Boyle – From Skeleton Thin on P90X to Athletically JACKED on ATHLEAN-X✝✝
Jeremy Boyle: 41 Brentwood, California
I've been on ATHLEAN-X for about 5 months now and I absolutely love it, best decision I ever made. I was training with p90x prior to this and all that it helped me to was slim down to skin and bones. With ATHLEAN-X I put on about 15 pounds of muscle and have never felt better.
It's a great program from Jeff's knowledgeable videos to all the help you can get from other TEAM ATHLEAN members.  
John Tarantino
John Tarantino✝✝
John Tarantino: 60 East Greenwich, Rhode Island
I love the program and Jeff is fantastic. Not only do I use the ATHLEAN-X program, which is extremely varied and challenging, but I watch and learn from all of Jeff’s You Tube videos. He always has helpful information and practical tips on how to maximize results and improve form.
I am a big fan. I am almost 60 years old and I know that I am in excellent shape for my age, much better and stronger than I was 20 or even 30 years ago. I owe a debt to Jeff. He has helped me to become healthy and fit, strong and confident. Recently, my 6 year old granddaughter asked me, when I was holding her, how did I get rocks in my arms? The answer: Thanks to ATHLEAN-X and Jeff, that’s how.  
Henrik Andersson Henrik Andersson
Henrik Andersson✝✝
Henrik Andersson: 28 Brussels, Belgium
I just felt compelled to write you and say thank you for a wonderful program. So "thank you for a wonderful program"! I'll be starting on week 6 tomorrow and I feel great already. I thought I was in quite good shape before ATHLEAN-X but I really get my ass kicked a few days a week now. And I love it! I've noticed that my personal weakness is the conditioning/"cardio" days. I did the box jump/burpee for 20 minutes exercise this thursday and that might have been one of the most exhausting workouts of my entire life!  
Andy Chatman
Andy Chatman✝✝
Andy Chatman: 48 Pittsford, New York
The overall transformation is more than I could have imagined. I went from sheathes of fat to structured lean muscle in 6 months (2 Rounds of Athlean-X). I never lost interest in the program, it was as fun and challenging on the final day as it was on the first. The TNT videos are incredibly educational, and those techniques when carried over into the daily program make the program even more effective.
Best of luck for continued success. Thanks for getting me off my butt -- as a 48 year old it was probably the last legitimate chance I'd have of getting back into shape.      
Al Smith Al Smith
Al Smith✝✝
Al Smith : 65 King, North Carolina
I have been a follower since the beginning when I had to print out the exercises. My wife is a member also. A little about me. I'll be 65 in March. I've had 2 heart attacks, one called the "widow maker", a 100% blockage in my left coronary artery. This actually happened while I was working out. The Dr. did say that my condition is what kept me from dying. I can't do all of your exercises but I do what I can. I will do a set of weights, push-ups, etc then walk for 1-2 minutes on the treadmill at about 4 mph just to keep my heart rate up and to keep from being bored.
Enjoy your videos and hope you continue and all is well.    
Doug Flamm – Law Enforcement Veteran Ready to Teach His Students✝✝
Doug Flamm: 51 New Richmond, Ohio
I'm a 20 year law enforcement veteran. I've completed AX-1 and AX-2 twice. I really love the programs. I will be retiring soon and be teaching students. I will be implementing what Jeff has taught me in the ATHLEAN-X program. I will use his meal plan and his training principles to help my students to perform defensive tactics and physical training.
Thank you Jeff for a great program and all the hard work you do.  
Brandon Cueva – From SLOWEST to FASTEST player on the FIELD✝✝
Brandon Cueva: 20 Fayetteville , Arkansas
I play baseball and I wanted to get stronger and faster. So I found the ATHLEAN-X training system and I gave it a shot. It has helped a lot. My own mom didn't even recognize me on the baseball field. Not just her but coaches have told me as well they have seen a big increase in speed and strength.
I've made great improvements already and I have only been training for a month. I look forward to the rest of the program and whatever else COACH JEFF has to offer.  
Will Hamele
Will Hamele – A+ Review (Doesn’t Compare to Any Other Program!)✝✝
Will Hamele : 35 Pikesville , Maryland
Thanks Jeff for a great program and a no nonsense approach.  I love that I can get a intense workout on my lunch break in less then 40 minutes. I know also that each day we will be training different and eating different so I like how it really switches it up. You did a great job laying out the program for us, it is very easy to follow as well.
This program really kept me excited through the whole 90 days. The challenges are great also because you can see where you stand against Jeff and others going through the same program as you.