There's not much added effort required to turn good progress into great progress. Just 30 seconds of a good static stretch on the muscle group you're training is all it takes. The reason this happens is simple. After a set, your muscles are pumped and it seems you even have a hard time moving them because they're so swollen...
Anyone who's known me for any length of time knows that I flat out LOVE the game of baseball and I am continuously fascinated by it. Why? Because it seems that even though I've probably watched over 5000 games in my life I still see things every day that I have NEVER seen before. What happened with Armando Galarraga's near perfect game would certainly qualify.
So I put together my "F.A.S.T" Selection Guide to help you when making your protein bar buying decisions. F.A.S.T. stands for Fats, Amount, Type and Sugars. I'll tell you how each one applies right now, and you're going to want to pay close attention...because missing just one of these can leave you F.A.T. instead!
The "6 Pack Cheat Sheet" contains my simple to follow but crucial elements that must be in place if you want to get your abs (and YOU) noticed this Summer as you stroll the beach, the pool or some beautiful destination somewhere far away when you take your much anticipated vacation! So what are you waiting for? Let's get started!
It seems like everywhere you turn, the thing that people are talking about the most now is "8 Pack Abs". What's with the sudden surge in "8-pack envy" over 6? Ever since young Hollywood star Taylor Lautner lifted his shirt on Access Hollywood to reveal his 8-pack; young women and men have been equally craving to have a part of young Taylor (though obviously different parts).