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Plantar Fasciitis Exercises

NEW
Plantar Fasciitis Exercises

Of all the chronic tendonitis ailments we can get through training, the one that tends to keep coming back just as intense as before is plantar fasciitis. You know why? Because we treat the symptoms and not the cause! I’m about to show you what’s really causing your heel pain so you can finally fix it once and for all.

Read More
May 2009
28

Home Abs Workout Blitz!! – Part 7 – Washboard Abs Are Possible!

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
tubing forklifts exercise

Get 6 Pack Abs at home here: www.athleanx.com We move onto week 7 of The “Home Abs Workout” or Washboard Wednesday series and now we have turned the corner and are heading home toward your new of ripped abs. This week we look at cool “6 pack abs” exercises that will get you that lean, ripped, and athletic 6 pack that you’ve been working hard on getting with our abs workout video series these past …

 Estimated Read Time: 1 minute
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May 2009
20

Home Abs Workout Blitz!! – Part 6 – Killer Lower Abs Hanging Bar Exercises

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
hanging windshield wipers exercise

Get 6 Pack Abs at home here: www.athleanx.com. At the halfway point of this killer “home abs workout” blitz series and it’s time to raise the bar….literally! In this week number 6 of your 12 week transformation to “6 pack abs” I’m going to teach you how to target the lower abs using a series of hanging bar exercises. A ripped midsection is within your grasp now….no time for quitting. Keep up the hard work …

 Estimated Read Time: 2 minutes
Read More
May 2009
13

Home Abs Workout Blitz!! – Part 5 – Exercises For An Unbelievably Ripped 6 Pack!

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
med ball cross knee tuck exercise

Get 6 Pack Abs at home here: www.athleanx.com. Week 5 of your "Home Abs Workout" blitz brings you one step closer to that elusive 6 pack that you've always wanted. This " 6 pack abs workout" video series is your step by step guide to getting "6 pac...

 Estimated Read Time: 1 minute
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May 2009
07

Home Abs Workout Blitz!! – Part 4 – Slow Down to Get 6 Pack Abs Fast!

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
tubing punch and crunch exercise

Get 6 Pack Abs at home here: www.athleanx.com. Week 4 in the “Home Abs Workout” series is here and by now I’m sure you’re on your way to “6 pack abs” in just 90 days! This week we slow it down to get more out of your “abs exercises” and help your abs get shredded. Rep tempo is important in any workout you do, however with “abs workouts” and abs exercises in particular, the fastest …

 Estimated Read Time: 2 minutes
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Apr 2009
29

ABS WORKOUT BLITZ!! – Part 3 – 5 Abs Exercises To Get 6 Pack Abs

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
recliner press crunch exercise

Get 6 Pack Abs at home here: www.athleanx.com Part 3 of the “Home Abs Workout” Series. Reps alone do not determine the effectiveness of a “6 pack abs workout” or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps  in a day or even an hour and it just isn’t that impressive. Why? Because those same people would get crushed trying to complete even …

 Estimated Read Time: 1 minute
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

 ✝✝ We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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