In this complete guide to bicep workouts, I’ll give you an overview of bicep muscle anatomy, and show you the best bicep exercises and workouts for every region of the biceps muscles regardless of what equipment you have at your disposal.
First off everyone…I owe you a huge “THANK YOU!” You have helped to make AthLEAN-X the hottest training program online! As a matter of fact, when pitted against the top programs in the market the last 4 years…guess who was recently ranked as the “one to beat”? You got it. That said, I have been working hard on coming up with a way to back up my words and truly show my appreciation.
What’s up “Team AthLEAN“? Sure the obliques and sides are important because they are very visible and you can see them in the mirror. But you know what part is just as important to framing out the muscular physique? The part that you can see the least….the back and lats.
What’s up “Team AthLEAN”, We have all heard those wacky words that just don’t seem to make sense. Parkway (we don’t park there!) Speed Bump (we slow down when we go over them!) Fat Chance and Slim Chance (why do they mean the same thing?) LOVE HANDLES (Don’t we all HATE these things?!?)
What’s going on “Team AthLEAN“? I have been working around the clock and have got to tell you…it’s going to be a fun next few months for all of us! First up….You asked for it and it’s here…AthLEAN-X Gear! You can rock out your brand new “body under construXion” T-shirts and Hats now.
Hello “X” Squad, Lots of you have asked for it…. and now it’s here. The AthLEAN Xtreme Lower Body Workout! The coolest part of this quick circuit is that you can do the whole thing without weights and with less than 10 square feet of space!