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May
2009
07
Get 6 Pack Abs at home here: www.athleanx.com. Week 4 in the “Home Abs Workout” series is here and by now I’m sure you’re on your way to “6 pack abs” in just 90 days! This week we slow it down to get more out of your “abs exercises” and help your abs get shredded. Rep tempo is important in any workout you do, however with “abs workouts” and abs exercises in particular, the fastest …
Estimated Read Time: 2 minutes
Apr
2009
29
Get 6 Pack Abs at home here: www.athleanx.com Part 3 of the “Home Abs Workout” Series. Reps alone do not determine the effectiveness of a “6 pack abs workout” or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps in a day or even an hour and it just isn’t that impressive. Why? Because those same people would get crushed trying to complete even …
Estimated Read Time: 1 minute
Apr
2009
24
Get 6 Pack Abs at home here: www.athleanx.com In Week 2 of the “Home Abs Workout” Blitz we show you just how fast you can see results using “6 pack abs” exercises that fatigue your abs in minutes instead of hours and also some key nutritional advice to help you strip away the fat to show off that “6 pack” just in time for the summer (or whenever else you may be starting this!) The …
Estimated Read Time: 1 minute
Apr
2009
19
www.majorleagueinsidertraining.com Teach your arm how to safely decelerate so that it can finally take advantage of its untapped acceleration potential. Nobody is doing this...but every pitcher should be! http ...
Estimated Read Time: 1 minute
Apr
2009
15
Get 6 Pack Abs at home here: www.athleanx.com Week 1 of the “Home Abs Workout” series. When people search for an “6 pack abs workout” they usually look for one that they can do at home. “Abs workouts” are by far the most requested workouts since the elusive “6 pack abs” is one of the most recognizable symbols of fitness. See any guy on the cover of Men’s Fitness magazine and the first thing you’ll …
Estimated Read Time: 2 minutes