NEW
In this complete guide to back workouts, I’ll give you an overview of the back muscles, tell you why they’re so important and give you the best back exercises and workout tips regardless of what equipment you have available to you.
Search:
Aug
2009
23
Hey Guys, I just posted my brand new bodyweight only workout circuit and I wanted to make sure you were first to know. After all…it’s for all of you out there who asked for it! As you probably could imagine….it’s not the same old tired bodyweight exercises you’re already bored to tears with.
Estimated Read Time: 1 minute
Aug
2009
15
What’s up “Team AthLEAN“? I’ve got a quick question for you.If you could work one muscle group in your arms to give you more “eye popping attention” and T-shirts that scream for a larger size…… What would it be? While the biceps are certainly important, their true size isn’t seen until they are flexed. And unless you’re one of THOSE guys who feels it’s their duty to flex in between sets at the gym to …
Estimated Read Time: 1 minute
Aug
2009
06
Hey Guys, You’ve seen the commercials. You might even have one in your own home already. You might have already sold one on EBAY or a recent garage sale. What is it? The Total Gym. If you’re like me, the thought probably has crossed your mind that the Total Gym might actually be a Total Waste of time.
Estimated Read Time: 1 minute
Aug
2009
02
What’s up guys? As always, I’m going to strive to give you the coolest, quickest and most innovative new workouts and exercises that you can start doing today for immediate results! That said, I’ve created the “X-Factor” One Exercise in One Minute!
Estimated Read Time: 1 minute
Jul
2009
28
Welcome to Generation “X” Or should I say…AthLEAN-X is ready to start getting generations of all ages into the absolute best shape of their life. Today it starts with YOU! I just posted a new killer chest workout. Come check it out. Even if there is just one thing that you can add to your current workout it will be worth the click.
Estimated Read Time: 1 minute