This is a great program everything is laid out right in front of you, no guessing involved all you have to do is listen to Jeff. It’s great because you can do it at the gym or at home just depends on your preference. Since finding this program ATHLEAN-X has become a part of my life now. Since starting the program I’ve gone down 6 pant sizes and have lost a good amount of weight. The program is easy for anyone to follow Jeff lays out the whole workout and meal plan for you. All you need is the drive. Thanks JEFF!