I was 219 pounds when I started working out. I was running a lot and I want to start an ab work out and my friend told me about the ATHLEAN-X 6 PACK PROMISE app. I downloaded and instantly started using it. Within a few weeks I started noticing huge gains. I have recently bought the whole ATHLEAN-X training program. I am about to start the whole body program because the ab program worked very well and I have a lot of hope in the rest of the program. Thanks Jeff for the work outs.