Hey Jeff,
Just finished your XERO Program. Man, I’ve done some body weight programs in the past – that one KICKED MY ASS Royally!!
That was a beautiful Program.
Being a student with an Exercise Science degree, going for my Masters degree in exercise phys – I could write up my own workout program, but I’d probably do the things that I want to do and not the things that I need to do.
Your XERO Program – LITERALLY USING NOTHING – seriously, I’d go upstairs in my living room and use the floor – KICKED MY BUTT!! I was sore for days for some of your workouts but it was great. You made me do the things that I should do and that I need to do in order to get better and I definitely feel stronger.
Especially on my lifts. You talk about translating from body weight to weights – Oh My Gosh – it is insane how much I can lift now.
Great Program man. Keep up the good work.
Now that I’ve got a gym to go to, I’m definitely going to start doing AX1.
