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Honestly, I had been working out on my own for over a year just going in and doing a different group each day, every day & I did see results. But after I had been in a car accident and had lost weight and dropped to my lowest in years, I decided to give Max Size a try. In 3 months, I learned more and had better results than in the previous years of training on my own and put on more weight & size than I ever had. Followed up with Total Beast to increase strength and now onto Old School Iron. In this one year of ATHLEAN-X my body is completely transformed and I’ve taken care of it with nutrition now more than ever. Thank you Jeff and TEAM ATHLEAN for helping better my life. The photos shown are ONLY from Max size in a 3 month span.