I began my fitness journey on the AX-1 program a month before the COVID lockdown began. I was an avid runner and put in 3-5 miles a day before that, with no actual strength training in my routine. After a couple of lower back strains and some physical therapy, my PT recommended I shift toward a more strength focused regimen. At a year into my ATHLEAN-X transformation, I am ecstatic with the results. I’m in the middle of the Inferno Shred program now and I can’t wait to start Max Size!