This program has helped me get into the best shape of my life. I started ATHLEAN-X two and half years ago and it is by far the best program out there. It has also helped me on the baseball diamond as well. I follow the workouts like a book every day is a new day. Best part is I’ve lost about 20% body fat since I’ve started the program and gained 25 pounds of muslce. Keep up the good work guys.