Thanks Jeff for a great program and a no nonsense approach.  I love that I can get a intense workout on my lunch break in less then 40 minutes. I know also that each day we will be training different and eating different so I like how it really switches it up. You did a great job laying out the program for us, it is very easy to follow as well. This program really kept me excited through the whole 90 days. The challenges are great also because you can see where you stand against Jeff and others going through the same program as you.