8 comments on “Fix Popping, Painful, Grinding Shoulders… (EXERCISE FIX)‏

  1. Thank you. I had an xray done on my shoulder for a clicking sound when I lift my arm out to the side and slide it out in front of me. If it stops the clicking as many of your other videos have helped me I’ll be very greatful. Even so I will do these moments because I love to exersices. Thank you for all your videos and help.

  2. süleyman berkün on Jun 23, 2016 5:58 pm | Reply

    Hello Jeff;
    I am Süleyman from Turkey. Firstly I want to thank you for your videos. I realy like them and think that they are very helpfull.
    When I tried to do that exercise I couldn’t thouch the wall with my finger at the starting position. After that I thought and found a way to do that. I lied on the floor and it worked. Doing that on the floor is ok? Could it help to fix the problem with my shoulder. Thans in advace.

  3. 1 year ago I suffered a complete pec tendon rupture. I was surgically re-attached and as far as I know fixed. During the process my shoulder went to crap and now I have shoulder pain in the back mainly scapula and traps. I don’t know how to get back to pain free like my other shoulder. I no longer do the bench press that put me in this place but overhead anything hurts. I don’t want to mess up my rotator cuff muscles but want to get stronger. Thanks cory

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