I have always been athletic and always a gym rat, however I quickly found out after using Jeff’s programs that I was not working out correctly. I was getting injured too much, not seeing the gains I wanted, not understanding how or why to do certain things. I now use 3 of Jeff’s plans. TotalBeaxst, Monster Maker, and I Core 4 Abs. I rotate between Total Beaxst and Monster maker as I finish each program and use Core 4 abs throughout both programs. I cannot give enough thanks and praise to these programs and to Jeff for staying professional and caring about health first over anything else. His focus on health and preventing injury has kept me able to keep working out and I never miss a day in the gym due to injury or pain. Fantastic work man, I appreciate what you do for all of us.