EstimatedEst. Read Time: 2 minutes

OK….I’m going to introduce you to two people.  About the only thing they have in common is their name (and even then…they spell it differently!) Let’s take a look at the specifics:









Weight: 193 lbs                                                               310 lbs

Height: 6′ 2″                                                                    5′ 9″

Biceps: 17 inches                                                            22 inches

Six Pack Status: Make that 8!                                      Distended / Bloated

Athletic Achievement: NCAA D-1 Football                    Poses on Stage

Supplement Regimen: ATHLEAN-Rx                                 Ummm??

Workout Program: ATHLEAN-X                         Ironman Magazine (all of it!)

Workout Length: 30-40 minutes / 5 days           3 Hours / 2x per day / 7 days


Now…if you’re reading this you probably want no part of looking like the man on the right.  Not only is it unobtainable (without subjecting your body to dangerous drugs) but it’s actually a look that most guys (and the people they’re trying to meet!) don’t like. So…the more important question is what can you do to get it?

THE KEY IS…The ATHLEAN-X ability to simultaneously BUILD muscle and STRIP excess bodyfat! (See the results for yourself HERE)

The workout structure in ATHLEAN-X is designed in such a way as to train you like an athlete (explosive, powerful, & fast twitch focused!) to build 100% lean athletic muscle. At the same time…

With a combination of ATHLEAN BURST training conditioning and the ease and effectiveness of the X-Factor Meal Plans, our guys on “TEAM ATHLEAN” like Jae are able to reach body fat levels that they never thought possible.

…all WITHOUT losing the muscle they’ve built!

It’s science….and it’s what we specialize in. Join Jae and the Rest of TEAM ATHLEAN Today (With the program created by a sports medicine professional and tested on REAL pro athletes!)



PS. Double check that Tale of the Tape up there! With A-X you’ll only be training for 30-40 minutes! If you don’t have that time then you’ve really got to ask yourself how serious you are about getting in great shape. My promise to you is I’ll get you to where you want to be, just give me your best effort a few days a week…your very best!

Trade long workouts in for intense workouts (and better gains) with ATHLEAN-X

PPS. I was going to point out Jay’s choice to wear sunglasses in the gym” style…but then again, I just simply didn’t have anything to counter that from our Jae (thankfully!!)

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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