Let’s face it. The overhead shoulder press is a great movement. IF…you do it right.
When it comes to the DB version of this movement, there’s 3 things you want to get right. Starting now!
Your Overhead Shoulder Press…FIXED! I’ve actually strained my own traps learning one of these mistakes… The hard way!
Let me help you avoid that, and get bigger shoulders in the process.
3 Fixes for Your Overhead Shoulder Press
Wearing the physical therapist hat in this one… And putting the science back in strength. To help you not only get more out of this awesome shoulder builder. But to do it without F’ing them up in the process!!
P.S. I cringe when I see some of the exercises and programs out there. For instance, did you know one of the most popular programs of all time has an upper body workout that consists of 564 reps? NONE of which externally the shoulder!!! That is the fastest way to PAIN NOT GAINS! Train smarter than that.
Pro Sports Physical Therapist Created Workout Program Train smart. Train hard. Train like an athlete. See your best gains ever
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.