31 “Scariest” Ab Exercises Ever. How many do you think you can do? Honestly, doesn’t matter if it’s just a couple. The key is to keep pushing your limits every time you train!
Biggest mistake guys make with ab training is…Doing the same exercises over and over again. If you truly want a sick six pack you’re going to have to shake it up.
With this video…
Consider yourself shaken!
P.S. If you’ve watched me at all you know the importance I put on ab training. So much so that I work it into almost every single exercise in the A-X system. Yep, I put your core at the core of everything you do!
Click here to see much faster abs by training like an athlete
P.P.S. Yes, nutrition is a huge part of the equation as well. That’s why I give you my exact step by step diet plan to help you get ripped (and stay ripped) year round without sacrificing your ability to build new muscle.
Click here to get the complete A-X workout and nutrition system
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.