I can’t stand when I see a supposedly good “ab workout”…that well…never has you standing! Huh? That’s right…ab exercises done ON YOUR FEET!
In Part 2 of my “Bulletproof Your Body” with AthLEAN-X series I help you to bulletproof that core by integrating a LOT more than just your abs into the mix!
As I mentioned last week, you can either train long or you can train hard…but you can’t do them both effectively. The best part is…with AthLEAN-X you don’t need to!
Start seeing how 3-5 intense but quick 20-40 minute workouts per week can not only accelerate your muscle building and fat loss efforts…but BULLETPROOF YOUR BODY at the same time allowing you to train injury free and recover faster than you ever have before.
Faster Recovery = No Plateaus = 100% Results! GET ATHLEAN-X TODAY
Back next time to address the most commonly injured muscle in the body!
PS. Let’s try something cool for this week. If you like this video….click ‘SHARE’ and let your Facebook friends know! Do them both and I’ll do a live Q&A on Facebook to answer your AthLEAN-X training questions this week!
PPS. What’s that? You’re not doing the AthLEAN-X program yet? See what “Bulletproof” Training is all about and how much it can do for you in just 90 days.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.