So Summer is just around the corner and you want your sharpest six pack yet, huh? Don’t worry; I’ve got you covered. Actually in just one video!
This is going to show you the best way to hit not just the abs but all of the key muscles of the core!
Here’s your cheat sheet to:
– Lower Abs
– Upper Abs
– Transverse Abdominus
I think you’re going to find this one to be very, very helpful. Most likely a few eye openers as well! I hope you enjoy it.
P.S. The science of getting a six pack has nothing to do with shortcuts, cheesy slogans or fad diets. It’s about actually understanding how muscles work and training them accordingly. It’s simple. It works. Every time. Let me prove it to you…
Train like an athlete with me for the next 90 days here
See your best results ever by putting the science back in your training!
P.P.S. If you find this video to be informative and helpful please do me a favor and share it with someone else you think could benefit. It lets me know I’m giving you guys the info that you’re looking for.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.