I admit it. I still make mistakes in my training.
In fact, there’s one beginner ab mistake I still catch myself doing. Do you do this too?
Beginner Ab Mistake (WE ALL STILL MAKE!)
I’d say that of all the mistakes that people make when it comes to ab training… This one ranks as the biggest. Why?
Because it explains how two people with the same body fat levels and fairly similar genetic ab structure can have markedly different ab appearances!
Stop making this ab workout mistake (again!)
Oh so what did I do after I caught myself making this mistake? I started my whole ab workout over again!
Which as you know in A-X only took me about 7 minutes! You’ll see why in the video.
Hope this helps you as much as it does for me!
STAY STRONG… JEFF
P.S. When you trade in ab workout length for intensity you get significantly faster results. Combine our unlimited “shuffle ab workouts” with our meal by meal eating plans and get your abs to show in any light…365 days a year! Meal Plans + Workouts + Unlimited Ab Workouts – CLICK HERE TO GET YOURS
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
